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So here is the fun section where we get to explore through a variety of wellbeing topics and tips how to stay healthy .
There will seasonal recipes, health articles and focused exercise suggestions

 
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June- WHAT IS CORE STABILITY & WHY IS IT IMPORTANT?
June- WHAT IS CORE STABILITY & WHY IS IT IMPORTANT?

Understanding the core benefits!!

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JUNE — HOW TO ASSESS WHETHER YOUR CORE IS WEAK
JUNE — HOW TO ASSESS WHETHER YOUR CORE IS WEAK

Exercises to test the core!!

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June— Chargrilled Courgette & Butterbean Salad with Pesto & Lemon Dressing
June— Chargrilled Courgette & Butterbean Salad with Pesto & Lemon Dressing

Deliciously Seasonal & Healthy!!

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MAY - BAD POSTURE CORRECTORS

Set the tone for the year with these re-junvenating exercises…

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May — Monthly Recipe Cream of Asparagus & Almond Soup
May — Monthly Recipe Cream of Asparagus & Almond Soup

Healthy & Seasonal !

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May — Health Benefits of Asparagus
May — Health Benefits of Asparagus

Seasonal food is tastier, healthier and supports or local producers!!

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April — Monthly Recipe AVOCADO SMOOTHIE
April — Monthly Recipe AVOCADO SMOOTHIE

Kick start your day with this perfect smoothie!!!

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APRIL - Time to GIve Those Bones Some Love!!
APRIL - Time to GIve Those Bones Some Love!!

Bone Health - supporting the structure

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APRIL - TAKE CHARGE!
APRIL - TAKE CHARGE!

How to embrace a healthier you…

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Why is bone density so important?
Why is bone density so important?

We often hear that exercise is good for us. It helps to lose weight, grow stronger, help with our mobility, improve our core and make us feel better about ourselves.

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January — Monthly Recipe
January — Monthly Recipe

Warm Roasted Cavolo Nero, Hazlenut & Tomato Salad

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January- Time to Re-energise and Restore
January- Time to Re-energise and Restore

Set the tone for the year with these re-junvenating exercises…

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January Health Goals for a Vibrant Start
January Health Goals for a Vibrant Start

How to embrace a healthier you…

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December — Monthly Recipe
December — Monthly Recipe

Beetroot, Lentil & Mint Salad

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