Liz

“I started attending Pilates following a diagnosis of osteopenia. I've always found Elizabeth's teaching incredibly helpful - starting with a one-to-one to gain a better understanding of what I need to do to stay healthy and mobile, and small classes which incorporate individual advice suited to meet my needs. With Elizabeth's expertise, I'm able to manage the condition and maintain my mobility. The teaching is easy to follow (I've just about mastered the difference between left and right!), and is enabling me to carry on with life as usual, so my wellbeing is also definitely enhanced.”

— Liz