Methia

“Feeling sluggish in your body and need an efficient and effective way to start feeling more agile? Do Pilates.  Get in touch with Elizabeth and start feeling great again! Elizabeth is always professional, she’s passionate about her craft and very helpful in providing advice and relevant exercises outside of the class setting. No two sessions are the same. Elizabeth presents her class with new challenges every week. Exercises vary in levels and are demonstrated effectively with clear instruction. I love the way that each exercise moves fluidly into the other and the techniques used ensure that the respective part of the body is warmed up and ready to carry out the next exercise.”

— Methia