Helen Duncan

“I have been attending Liz’s Pilates classes for nearly 6 years and cannot recommend her highly enough. She is a true professional, superb teacher and also great fun. Liz pays close attention to each individual student to ensure correction posture and muscle use.  She quickly put me right on the moves I had been doing incorrectly at a previous large group Pilates class.   Since then, my core strength and flexibility has improved greatly. Each week is different and we regularly benefit from new bits of sometimes weird and wonderful Pilates kit. Classes are carefully designed to build up difficulty gradually but always with options for those with specific injuries or limitations. After a couple of years of Pilates with Liz, I had raved so much about her that my husband decided to join the classes to and it’s fair to say he has never looked back. Classes are online since the pandemic and whilst I miss the camaraderie and laughs at a face-to-face class, the zoom classes still work well and keeps the motivation going until we can meet again in person.”

— Helen Duncan 55 years+