Mary

“I have been attending classes with Elizabeth for over six years. At times I have a lot of body tension and stiffness. The stretching and breathing exercises from Elizabeth have really helped. After each session my body feels as though it has been freed up, leaving me feeling more flexible and mobile, helping with both mind and body. The sessions can be challenging at times but Elizabeth is a wonderful inspiring teacher and takes into account all our individual needs/fitness levels and gently guides us through each movement.”

— Mary